FLOW AND RESTORE YOGA 6PM

Service Description

This 90 minute class is a blend of energising vinyasa yoga and gentle calming restorative yoga. For the first 60 minutes I will guide you through a sun salutation based flow practice, incorpotating invigorating breathing techniques. This portion of class will be quite energetic but with a strong focus on following the cues of your own body to avoid injury or pain. The class will finish with 30 mins of calming restorative yoga, where we take time to slow down and surrender to longer held poses. For this portion of the class I have props like bolsters and blocks to make your rest a more comfortable experience. I would highly recomend bringing your own blanket for this section of the class.

Cancellation Policy

To reschedule your class, please give at least 24hrs notice, prior to the start of class.

Contact Details

• Glenelg, Kyle, UK

  07376865559

  kirsty@mcnamaste.com