VINYASA YOGA 6PM
An active class suitable for all.
- 45 min45 minutes
- 7 British pounds£7
Vinyasa yoga is an active class. It's all about movement, and moving your body in sync with your breath. We generally flow through a little warm up and sun salutations. Then using the flow structure of sun salutation B, we add in some extra postures. If you’ve been to a vinyasa or flow yoga class before the patterns should be familiar to you. But, if not I go through the first couple of rounds with lots of detail anyway.
To reschedule your class, please give at least 24hrs notice, prior to the start of class.
Achmore, Strome Ferry, UK