YOGA FLOW & LET GO

Service Description

This two hour session is suitable for everyone. Beginners are welcome. We'll weave yogic breathing technique through a creative and flowing posture sequence which will calmly challenge practitioners to explore the depths and layers, of the movement/stillness practice. The flow sequence is designed to activate all areas of the body and enliven the energy. We will close the session with a deeply relaxing guided yoga nidra, using comfort props to support the body and to encourage surrender and release from within. Workshop sessions have a relaxed and casual atmosphere. You are encouraged to explore and there is plenty of opportunity to ask questions you have about the practice. Spaces are limited so it is essential to book ahead. Please bring a bottle of water, blanket and a yoga mat if you have your own. Price: £25 (bolsters/blocks/straps/herbal tea/take home practice card included)

Cancellation Policy

To reschedule your class, please give at least 24hrs notice, prior to the start of class.

Contact Details

• Glengarry Community Hall Toilets, A87, Invergarry, UK

  07376865559

  kirsty@mcnamaste.com