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Photo Credit: Christopher Brown
WHICH OF YOUR YOGA CLASSES IS BEST SUITED FOR ME?
Photo Credit: Christopher Brown
VINYASA YOGA
Kirsty guides the class through a dynamic series of movements. The poses change from week to week but her focus throughout the class is connecting movement to breath and this creates a medatative flow-like state.
RESTORATIVE YOGA
The focus of restorative yoga is on letting go. Kirsty cultivates an inviting and relaxing space to release tension. She leads the class deeper into breathing techniques and encourages her students to listen to their body while moving through the postures.
Photo Credit: Christopher Brown
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Mats and props are available to borrow for free
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Please bring a cozy soft sweatshirt or a blanket
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If you have comfort props like eye pillows etc, bring them along too
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Please arrive 5/10 minutes early for your first class to fill in a health & disclaimer form
Concession rate available for those who need it - contact for details
WHAT DO I NEED TO BRING WITH ME TO YOGA?
Photo Credit: Christopher Brown
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